Foundations of Health

Remember, optimal health and vitality begins with these six foundational principles;

  • Thoughts. Healthy thoughts create healthy bodies
  • Breathing. Focusing your attention on deep healthy breathing reduces stress
  • Hydration. For optimal health drink .033 L of water for every kg of your bodyweight daily
  • Nutrition. Eat high quality organic food that is right for your biochemical individuality
  • Sleep. Getting to bed before 10.30pm every night will promote optimal health
  • Exercise and movement. Exercise regularly and include energy building exercises for vitality
Theme 2 - health tips 01


  • There is no good or bad or bad exercise. Rather it is the right exercise for the right person, at the right time and performed the right way.
  • Exercise is a stress and every session has a cost. Balance your training with the right amount and quality of recovery to ensure the effects are positive.
  • Fitness is made up of many factors. The fitness to run a marathon is very different from that required to sprint 100m, throw a discuss compete as a bodybuilder. The type of training that you should do depends on your particular goals.
  • Like the saying goes if you fail to plan you are planning to fail. Get clear about your goals and set objectives for your training.